Dance Your Way Fit

You all know I enjoy writing about different fitness routines and how they came about. I especially enjoy trying these fitness routines, as it’s important to experience a healthy variety in order to keep yourself motivated. Sometimes, a good workout routine can be something completely unexpected and happen by accident. As long as you’re willing to keep an open mind, you might even find something you enjoy and would start doing regularly.

This is where Zumba comes into the picture. Zumba is a fitness program that combines dance and aerobics and was created in the late 1990’s when a Colombian fitness instructor forgot the music for the class he was teaching. He popped in some of the salsa music he had in his bag instead, and danced his way through the fitness class. It didn’t take long for the fitness craze to catch on and as of recent years, there are millions of videos, apps and classes all over the world.

I was first introduced to Zumba back on 2014. I owned an XBox 360 and had just purchased the Kinect adaptor, which is a sensor bar that allows you to play games using body movement as opposed to a controller. One of the games we got with the Kinect was called “Zumba Fitness.” Since we lived in a small town with effectively nothing to do at the time and I used to make my wife suffer through many of my workouts, she had me try the game out with her. Even if it was just a video game, it didn’t take me long to work up a sweat.

I love dance and I admire anyone who studies it for fitness or as a lifestyle. In fact, something that few people know about me is that I actually took professional dance lessons when I lived in Ottawa. Karate was definitely helpful in keeping my balance and remembering the structured routines required for some of the dances I was taught. Zumba is kind of up that alley, mixing dance with increase aerobic movements.

What I can appreciate about Zumba is its different approach to fitness and the fact that it keeps things interesting. It only took a few moments for me to be completely drenched in sweat when I tried Zumba, and I was taken aback by how challenging it was. The concept involves a set of specific core movements, but their combination and use can vary greatly with each class you participate in. You can do it in the privacy of your own home by purchasing DVD’s or enjoy the group dynamic by participating in classes. And classes have a crazy variety, as well. There are routines for all age groups, routines done in water or swimming pools, routines done WHILE performing HIIT or circuit exercises and even some programs to help with eating habits.

If you’re looking for something different to change up your routine, something that can get that heart rate up, burn calories and tone you up, Zumba may be for you. Listen to me, I sound like a damn infomercial! But in seriousness, variety is the spice of life so don’t be scared to try out different fitness routines. Hell, the creator of Zumba invented it by accident! So who knows what you might discover if you keep things varied? ☯

Published by

Shawn

I am a practitioner of the martial arts and student of the Buddhist faith. I have been a Type 1 Diabetic since I was 4 years old and have been fighting the uphill battle it includes ever since. I enjoy fitness and health and looking for new ways to improve both, as well as examining the many questions of life. Although I have no formal medical training, I have amassed a wealth of knowledge regarding health, Diabetes, martial arts as well as Buddhism and philosophy. My goal is to share this information with the world, and perhaps provide some sarcastic humour along the way. Welcome!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s