Sip Yourself To Sleep

Recently, I wrote about different types of tea in a post entitled “Let’s TEA Off”where I described the effects of some tea and the myth that some teas such as green tea, are caffeine free.  I had some misfortune in this area, as I foolishly consumed a cup of green tea late one evening, only to have it keep me awake through half the night.  I was NOT impressed!

I’m usually not one for endorsing specific brands and types, but I’ve come upon a blend of herbal tea that I’ve found not only delicious, but completely caffeine-free. Sometimes, it’s nice to enjoy a nice, hot cup of something in the evening while reading or watching a show. And since coffee and traditional teas are out of the question because of their stimulating effect, a natural caffeine-free herbal tea is the best alternative.

This is a can of loose-leafed cinnamon rooibos chai tea that my wife and I received as a gift from our friend Lavina, some time ago. I usually don’t partake of loose-leafed tea, since it requires an infuser of some sort and honestly, who has the time? But I’ve recently taken to using the infuser we do have and I have to say, this blend of tea has really sat well with me.

The cinnamon flavour is almost akin to chewing cinnamon gum, or having a shot of Fireball without the buzzing effect. As you can see from the photo, this particular can was obtained from DAVIDsTEA, which is a Canadian specialty tea store. They sell just about every kind of tea under the sun and stars, and often offer samples of specialty blends that they offer in-store. We have a location here in Regina and two in Saskatoon.

So if you’re looking for a warm, comforting drink in the evening, a steaming-hot cup of herbal tea is the way to go. ☯

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I am a practitioner of the martial arts and student of the Buddhist faith. I have been a Type 1 Diabetic since I was 4 years old and have been fighting the uphill battle it includes ever since. I enjoy fitness and health and looking for new ways to improve both, as well as examining the many questions of life. Although I have no formal medical training, I have amassed a wealth of knowledge regarding health, Diabetes, martial arts as well as Buddhism and philosophy. My goal is to share this information with the world, and perhaps provide some sarcastic humour along the way. Welcome!

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