Anyone who is at least mildly familiar with me, knows that I’m a big fan of caffeine. My day pretty much always starts with a coffee or an energy drink (sometimes both) and I would be lying if I said that I don’t turn into a cranky biatch if I don’t have some levels of caffeine coursing through my veins before I deal with the outside world.
Energy drinks have gotten a bad rap in the past couple of decades, and not always for good reason. Over-consumption, allergies and/or misuse have lead to the popular opinion that energy drinks are bad for you, even dangerous. The bottom line is that it is very much a question of moderation, much like everything else. The average person can safely consume about 400 milligrams of caffeine a day (depending on age, weight and health concerns), and the average 473 mL can of energy drink only has 160 milligrams of caffeine. You’d have to drink four cans to start creeping into that “danger zone”.
Now that we’ve covered off the caffeine issue in all it’s glory (some of my previous posts have been specifically about caffeine so I won’t go crazy here) the actual focus of today’s blog is an often-disputed ingredient that happens to be in most energy drinks: Taurine!
Taurine is an amino acid and is actually produced naturally by the human body. Despite its natural production, it can also be found in reasonable amounts in meat and fish. Contrary to some claims on the internet, Taurine is not derived from the urine and/or semen of bulls. Yes, the word “Taurine” is derived from a latin word that means bull, but unless you’re getting your Taurine from a cut of steak, it has nothing to do with an actual bull.
Taurine, unlike other amino acids, doesn’t contribute to the creation of the body’s proteins. But it has a number of uses that are beneficial to the proper health of the body’s cells. Some studies have even shown that there are measurable benefits in regulating Type-1 and Type-2 Diabetes, as well as some Diabetes-related kidney issues. MedicalNewsToday.com has an excellent article that goes into detail about some of it an can be read here; https://www.medicalnewstoday.com/articles/326476.php#why-do-we-need-it
The studies in question seem to indicate that taking Taurine supplements can help improve insulin sensitivity. But like caffeine, the amount of measurable Taurine in a can of energy drink is well below what’s believed to be safe. Although the average can has 2000 milligrams of Taurine, an article by Healthline.com indicates that doses upwards of 3000 milligrams for an entire lifetime still fall within the realm of safety. (https://www.healthline.com/nutrition/what-is-taurine#dosage)
The bottom line is that consuming energy drinks are not inherently dangerous, when consumed in moderation. And Taurine is most certainly not an included ingredient that the manufacturers have gotten from a bull’s testies! The end result is that you should take your caffeinated beverages in moderation, and never beyond mid-afternoon. Otherwise, enjoy your energy drink! There’s nothing harmful in it. ☯