A Meditative Monday

It’s Labour Day in Canada today. This means that most people have the day off, enjoying the benefits of a long weekend. Labour Day was first introduced in the 1870’s and can be read about in further detail here: https://www.timeanddate.com/holidays/canada/labour-day

So what does one do with an extra day off from work or school? Obviously, meditation is highly recommended. Most people think that meditation involves long hours of chanting or sitting cross-legged. That certainly is one method, but five minutes here or ten minutes there is really all you need.

Keep it simple. Make sure you’re seated comfortably and let all your muscles relax. One of the most simple forms of meditation is deep breathing. All this means is that you’re taking a deep inhalation, allowing your abdomen to distend, hold it for a moment then release the breath slowly. Train yourself to take almost full minute to release that breath. That’s it.

Sound a little too simple? Sometimes, the simple things are the best. Deep breathing calms you, allows your body to relax and keeps you rejuvenated. And focusing on the method of breathing allows you to occupy your conscious mind on that specific task, which trains you to control your thought process through the meditative process.

Proper meditation has been proven to be beneficial for one’s health, both physical and mental. It’s a cool, rainy day today. What better way to spend it than to try and find one’s balance through simple meditative exercise? Treat yourself to some peace and quiet. Your body and mind will thank you. ☯

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Published by

Shawn

I am a practitioner of the martial arts and student of the Buddhist faith. I have been a Type 1 Diabetic since I was 4 years old and have been fighting the uphill battle it includes ever since. I enjoy fitness and health and looking for new ways to improve both, as well as examining the many questions of life. Although I have no formal medical training, I have amassed a wealth of knowledge regarding health, Diabetes, martial arts as well as Buddhism and philosophy. My goal is to share this information with the world, and perhaps provide some sarcastic humour along the way. Welcome!

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