Stress. It has become a defining factor of modern day society. Unfortunately, you would be extremely hard pressed to find someone who doesn’t experience some level of stress in today’s world. In fact, even the wealthy and philanthropic have their own stresses, albeit stresses we likely don’t understand.
Some of my more religious associates would say that “God never throws more at you than you can handle…” If this is true, then I must have shoulders of fortified steel.
If stress simply involved worrying about something, it wouldn’t be such a big deal. The major issue with stress is the physiological and psychological effects it can carry with it. Sometimes, even the more trivial symptoms can be overlooked, such as a headache or back ache. But these physical symptoms can often be associated to the stresses on your life. Some of them can be more severe. Depression, change of mood or appetite and constant fatigue despite being unable to sleep can all be caused by stress.
So, what can one do to alleviate this? Well, the most obvious thing would be to eliminate the source of the stress. If possible, that would be the most effective way to reduce and eliminate your symptoms. However, when the stress in your life is caused by something you can’t eliminate, like perhaps your career that you’ve worked your whole life for, eliminating the cause becomes a little more difficult.
There are some traditional ways to manage stress. My obvious go-to and favourite one would include getting regular physical activity. Exercising releases certain hormones and helps to relax you. It also keeps your metabolism up and will help you sleep better. These are all things that will alleviate stress. I can certainly attest to the measurable benefits of working out on a punching bag.
Obviously, I’m a big fan of relaxation techniques, such as deep breathing, meditation or yoga. But it sometimes becomes hard to focus and concentrate on these things, depending on what’s bothering you.
As appealing as it may seem, you want to try and stay away from hobbies that will leave you sitting idle. Binge watching television or surfing the Internet may seem like a distraction, but in the long term it leaves you in a position where you can dwell on the things that are causing the issue.
Last but not least, prolonged bouts of stress can cause some serious, life-threatening physiological changes. If you notice that you have taken steps to control your stress but it lingers on, it might be time to chat with your doctor. If you start experiencing chest pains, random sweats and dizziness, it could be a sign of a heart attack. Be sure to take good care of yourselves.