When was the last time you sat down at your kitchen table with a hot cup of coffee or tea and just SAT there? No agenda, no tasks or chores that need doing and no work to get to on that particular day? Can’t remember the last time that happened? Don’t feel bad, neither do I! But this likely means that we are lacking something very important in our lives: the ability to be still!
This morning I brought my son with me to check in at work and run some errands. As usual, he was his typical buoyant self, attracting everyone’s attention and fascinated by everything he sees. He seemed to be on a kick this morning of claiming he’s only one year old! According to him, his teacher told him this, although I’m sure something got lost in the translation. I asked him what he’d like to do this morning for an hour before going back to see his mother, and he replied with typical time-proven favourite: breakfast and the play place at a local fast-food eatery.
Now, I include breakfast because it would be ludicrous to think that we’d sit in a restaurant and not order something! But let me be clear; Nathan could care less about the food; he simply wants to play on the play structure with other children. A part of me is pleased that he wants to interact and socialize with other children. Another part of me longs for the silence that I wouldn’t get even if we were there alone.
Since it was an unplanned trip, I had limited resources with which to occupy myself while Nathan played. Oh sure, I had a book in my backpack. I almost always have a backpack when I expect to be out of the house for more than an hour. When you have Diabetes, you have little choice to do otherwise. What with testing equipment, fast-acting glucose and my glasses and other medications, I generally make it a rule to keep at least one piece of reading material with me. This morning’s selection was UechiRyu Karate Do by George E. Mattson.
But as I sat there, I found myself doing something I occasionally fall into: I observed the world around me. And this is what I noticed… People bustling and in a hurry. People raising their voices over mistaken orders and everyone staring at their watch. I happen to be in a position where sitting still at 9 in the morning is a very real possibility for me, but even when I’m at work, I like to think that I live in the moment and take time to do what’s immediately in front of me. Most of the people I observed were getting their coffee and/or their food because they need it to get on with their day, as opposed to sitting and enjoying it.
An important part of one’s mental and physiological well-being is to occasionally take the time to just sit still. Let the world around you melt away and just take the time to enjoy the moment. Sounds easier said than done? You damn right it is! But the benefits can be plentiful. Even for someone with Diabetes. Allowing yourself to relax causes your heart rate to slow, your blood pressure to lower and permits you to relax (depending on how many milligrams of caffeine may be in your beverage of choice, of course), all of which will help with blood sugar levels.
Today’s rat race makes it all but impossible to find time to sit in silence. And thanks to the advent of technology and social media, most of us can’t comfortably sit in silence anymore. But the practice is still sound and should be exercised. So, take some time for yourself. Sit there and let your mind drift. Well-known authors and composers have claimed that they do their best work when they simply let the ideas come to them. Why not emulate this behaviour and let your mind reset. Maybe you’d be surprised at the ideas you could develop!