On The Road To Recovery…

It’s been something of a rough week. This head cold has totally kicked my ass and made me feel like I was dying. Okay, okay, maybe I’m exaggerating just a bit, but I was on a downer there for a while. It started last Sunday night when I realized that my throat was feeling scratchy and my nose wouldn’t stop running. As I’ve often mentioned in the past, just about every little bug that floats by latches on to me, thanks to good ol’ Type-1 Diabetes.

I worked from home for a few days in order to recover. This is a definite advantage from previous jobs I’ve held, where my presence was actually required and things couldn’t be done virtually the way I do them now. I think it stands to reason that one can’t work from home as a police officer but even prior to that; working from home as a restaurant or pharmacy manager wasn’t a possibility, either. This usually meant going into work, even when I was feeling sick. This is a terrible thing, and not something anyone should have to endure.

I’m making it sound a bit more dramatic than it needs to be. After all, I had a small head cold, I wasn’t dying. But the sad reality is that not everyone has the benefit of continuing to work from home when ill, or the benefit of paid sick days. I think we can agree that everyone has bills, debts and responsibilities and not everyone can be absent from the job for several days to recover. And some employers are unfortunately cruel enough to worry only about their bottom line and may take action against an employee who does. I’ve been there.

Luckily, such is not the case for me now. I’m blessed to have an understanding employer who not only provides me with paid sick days but also has policies allowing remote work, so I was able to keep hammering through while sitting in my jammies and downing cold meds like they were tic tacs. Granted, it’s important to remember that pushing yourself is not always a good thing, either. It’s important to allow the body some genuine rest and even when you’re sitting at a desk, it isn’t comparable to lying down and staying warm and hydrated.

Allowing yourself some recovery time, even for common colds (which there’s no such thing, FYI) is an important step towards maintaining one’s health and wellbeing. It’s also extremely important as it relates to good Diabetes control and blood sugar management. I had a couple of readings this past week that will likely make my endocrinologist’s eyebrows raise but I worked it out. No matter what your work or life situation, just remember that you can’t work and pay the bills if you get worse and end up hospitalized.

Take the time to care for yourself first. Then you can hammer at the challenges of life afterwards. As I’ve often said and written, you need to take care of yourself before you can take care of anyone/anything else. That’s a hard lesson for any of us to embrace, especially when we’re committed to what we do and the responsibilities we have. But self-care ALWAYS has to come first. Food for thought…☯️

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I am a practitioner of the martial arts and student of the Buddhist faith. I have been a Type 1 Diabetic since I was 4 years old and have been fighting the uphill battle it includes ever since. I enjoy fitness and health and looking for new ways to improve both, as well as examining the many questions of life. Although I have no formal medical training, I have amassed a wealth of knowledge regarding health, Diabetes, martial arts as well as Buddhism and philosophy. My goal is to share this information with the world, and perhaps provide some sarcastic humour along the way. Welcome!

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