Happy Thanksgiving!

Just a quick note to wish a Happy Thanksgiving to all my Canadian readers. Although one should reflect on it often, I hope everyone has something to be thankful for this year, despite the current state of the world. Be safe, be healthy and take the time to be with those you love. ☯️

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Shawn

I am a practitioner of the martial arts and student of the Buddhist faith. I have been a Type 1 Diabetic since I was 4 years old and have been fighting the uphill battle it includes ever since. I enjoy fitness and health and looking for new ways to improve both, as well as examining the many questions of life. Although I have no formal medical training, I have amassed a wealth of knowledge regarding health, Diabetes, martial arts as well as Buddhism and philosophy. My goal is to share this information with the world, and perhaps provide some sarcastic humour along the way. Welcome!

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