It Isn’t ALL Rough Waters…. But Calm Waters Still Require Navigating.

I’m usually a hot mess in the morning…. Until last year, I had the benefit of having a structured method to my mornings. Get up, hit the washroom, grab an energy drink and head downstairs. Once there, I could take my meds, test my blood sugars and begin the shave and shower routine that would get me ready for the day. Of course, my basement still had furnishings back then, which included a home office where I could have everything laid out and ready.

These days, my basement is in mid-renovation, which means that my neatly laid out routine is broken up into smaller, less manageable pieces. I wake up in the morning and pull the pills out of a drawer next to my bed (when I remember to take them) and make my way to the kitchen to grab an energy drink to wash them down. This is before hitting the washroom, mind you. And I think we can all agree that this is usually the first step that the human body screams for, first thing in the morning.

Once I’ve tested my blood (again, when I remember to do so) I may shave depending on my need and then start the delicate process of picking out my clothing for the day and getting dressed in a dark room where my wife may still be sleeping. I can’t tell you how many times I’ve grabbed the wrong colour tie to go with a shirt, because I thought it was a certain shade but couldn’t tell in the dark. First world problems, am I right?

My point for this post is that habit and routine are integral parts of a morning. If you have Type-1 Diabetes especially, it can mean the difference between taking much-needed medications and testing your blood, or heading into work without it. Although the meds may not be a HUGE issue, depending on why you take them, knowing your blood sugar levels prior to leaving the house can have an impact on your safety and the safety of others. Speaking from experience, there’s nothing worse than trying to drive when your blood sugar is low.

Once our renovations are done, I will once again enjoy the benefit of a home office where I can lay out my clothing, medications and morning requirements, which will eliminate the chance of forgetting certain key steps to my day. Plus, it’ll go faster, making it more likely that I have time to grab breakfast before I leave the house. Skipping meals is never a good idea. One doesn’t necessarily need a home office to accomplish a good routine. Any corner committed to oneself will do. I simply don’t have any other space in our small bungalow, at the moment.

Even though I’ve had Type-1 Diabetes for the past 38 years, it’s amazing how easily I forgot things I’ve been doing for decades. Taking pills or testing my blood sugars seem to take the sideline, even though I’ve been doing it long enough that I should be doing it on auto-pilot. This is where a good routine and structured habit comes in. ☯️

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Shawn

I am a practitioner of the martial arts and student of the Buddhist faith. I have been a Type 1 Diabetic since I was 4 years old and have been fighting the uphill battle it includes ever since. I enjoy fitness and health and looking for new ways to improve both, as well as examining the many questions of life. Although I have no formal medical training, I have amassed a wealth of knowledge regarding health, Diabetes, martial arts as well as Buddhism and philosophy. My goal is to share this information with the world, and perhaps provide some sarcastic humour along the way. Welcome!

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