Years ago, I had an image in my mind of the ideal scenery. A string of rocky mountains, surrounded by greenery and a crystal clear lake sitting at its base. A crisp, spring morning where there is still dew on the grass and some wildlife running to and fro.
I would emerge from a small wood cabin onto a plain deck, coffee in hand and the vapour of my breath misting away in the morning air. Perhaps a small wood fire crackling in a small fire pit just off the deck, no other sound can be heard except the occasional hawk swooping down to catch a fish from the lake.
No noise, no interruptions and simply the silence of nature… Sounds nice, right? Considering the landscape and setting, the odds are good that there would be no internet and maybe even no electricity. Nothing but the peace of nature and the quiet of solitude.
This is often the image I’ve used while meditating. I find the image and the thought of this description has lent a certain level of focus. Some folks are fortunate enough to visit this image as a reality. Certainly, one can go camping or rent a cabin and this would allow you to experience the peace I’m describing.
This is one of the factors often missing from modern life. You don’t need to become a monk and live in a monastery to get this level of peace and quiet. But if you stop to think about it, even when things are “quiet”, there’s still a great deal of noise happening around you. The sound of your home (furnace, A/C, electronics or machinery), children, vehicles travelling in the distance, the sound of airplanes… Most of these are common background noise, especially if you live in a city.
Take some time to find your quiet place. If you aren’t in a position to go somewhere that allows it to happen naturally, train and develop yourself accordingly so that your mind and meditation allows you some sanctuary from the daily grind of constant white noise. A little peace and quiet goes a long way towards improving one’s health. ☯