International Coffee Day ☕️

Okay, this is one of those “silly” holidays that hold no real history or bearing and that most wonder if they should actually be “celebrated.” But I enjoy including some of these from time to time, especially when they relate to something near and dear to me. And I love coffee. It’s no secret that I’m a big fan of caffeine, and since coffee is consumed pretty much everywhere in the world in some form or another, I though I would throw a few facts out for International Coffee Day

The first thing would be the development of this holiday. The International Coffee Organization in Milan came up with this little gem back in 2014. Depending on your source, the holiday is celebrated either on October 1st or September 29th. According to a Wikipedia post, International Coffee Day is celebrated on different dates ranging from early January to early October, depending on what country you hail from. I’ll stick to Canada’s September 29th.

I couldn’t find exactly how one “celebrates,” other than to consume and enjoy a nice, hot cup of coffee. And most people do this on a daily basis, anyway. But now is as good a time as any to remind you of some of the potential health benefits of coffee, so long as with all things, you consume in moderation. Avoiding the fact that many experts believe we’ll run out of coffee beans by 2080 due to climate change, let’s examine my top five benefits of coffee:

  1. Coffee will make you less tired: This one should be pretty obvious, but I always like to start WITH the obvious one. Caffeine is a stimulant, and once it hits your blood stream and reaches your brain, it can help wash away fatigue;
  2. It’s good for you: As long as you don’t douse your coffee with a bunch of sugar and loads of creamer, black coffee has zero calories, zero carbohydrates and contains a batch of B-vitamins as well as Potassium;
  3. Coffee makes us happier: This is another d-uh moment. If you’re a coffee drinker, there’s a noticeable “pick-me-up” effect, due in part to caffeine’s stimulant effect but also because we enjoy the coffee. Any good part of your day is a good part of your day, and will make you happier;
  4. It can help stem Type-2 Diabetes: Despite having Diabetes myself, albeit Type-1, I’m a touch skeptical on this one. But there are a batch of studies that have apparently shown that coffee drinkers have a reduced risk of Type-2 Diabetes;
  5. Coffee is high in antioxidants: Next to the occasional glass of red wine, coffee contains a huge amount of antioxidants and can help clean you out from the bad stuff. has a fantastic article entitled 13 Health benefits of Coffee, Based on Science, which outlines not only the five I mentioned above but eight more benefits as well. And I mentioned moderation earlier because as with all things in life, moderation is key. Overconsumption of caffeinated beverages can pretty much worsen or CAUSE the opposite of all the benefits I have listed above.

I also forgot to mention my favourite benefit of black coffee: the enjoyment. If you had told me I’d love coffee this much, twenty years ago, I’d have called you crazy. But with all the different blends, types and flavours, there’s a lot to be experienced and enjoyed simply from that small cup of steaming liquid you start your day with. So, hopefully you did. After all, it’s International Coffee Day! ☯

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I am a practitioner of the martial arts and student of the Buddhist faith. I have been a Type 1 Diabetic since I was 4 years old and have been fighting the uphill battle it includes ever since. I enjoy fitness and health and looking for new ways to improve both, as well as examining the many questions of life. Although I have no formal medical training, I have amassed a wealth of knowledge regarding health, Diabetes, martial arts as well as Buddhism and philosophy. My goal is to share this information with the world, and perhaps provide some sarcastic humour along the way. Welcome!

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