Boys, I was having a rough go of it, for a couple of weeks. Catching any sort of illness when you have Diabetes always has a different share of complications and issues than it would for a non-Diabetic, and this illness was no exception. This is about as much complaining about being sick as I’m going do, but one point that sticks out is that I haven’t had a decent workout in almost two weeks.
Enter: kids’ birthday party! My son Nathan has reached an age where he’s been getting invited out to birthday parties for the past year or two. Given the state of the world and how many people believe everything has to be bigger than life to be worth remembering, we haven’t been attending simple at-home parties with cake and presents. There’s been a Dino-bounce party, involving an indoor bouncy house gym and a couple of waterpark parties, were the family books a room at a local hotel and let’s the kids free range all over a water park with slides and fountains.
The first one of these that we attended, my wife was pregnant with our second child and didn’t partake of the watery fun. Last Saturday, we attended the second of these water-themed kids’ parties and it had a long water slide that required climbing three stories of steps to reach the top. As our infant son is only four months old, he stays with my wife, so she once again couldn’t partake of our watery fun. This means that I was left running along the deck, climbing all those steps and riding down a high-speed water slide for almost two hours with my hyperactive 5-year old.
Now, just to be clear… It was loads of fun! I mean, who DOESN’T enjoy water slides? Probably some people, but my point is that I lost count of the number of laps I swam and the number of steps I climbed, making for a wicked overall workout. The following day revealed the tell-tale tightness in my legs that usually accompanies a workout, especially since I haven’t done anything in almost two weeks. But it also accompanied something that I haven’t had much experience with: back pain.
According to an article written in WebMD, lower back pain before the age of 50 is often the result of sitting for long periods of time, which puts an increased amount of stress on the discs in your back. This is something I can easily admit to, considering my writing, reading and movie-watching habits of late. The article goes on to say that “Strength-training and cardio exercise are both helpful.” This is because it can strengthen the pertinent muscle groups and increase blood flow, which can reduce the pressure and help with the ache. (https://www.webmd.com/pain-management/features/common-pains-of-age#1)
There are a lot of other reasons why your back may ache. As most of you are likely aware, muscle tissue is elastic. As years pass, your muscle groups lose that elasticity and you may lose some cushioning in your spine. When coupled with secondary conditions, such as arthritis, osteoporosis or infections, it can easily result in back back. In my case, I’m inclined to believe that I simply pulled my back muscles as a result of overexerting myself in a short period of time after sitting like a lazy lump, blowing my nose over the past ten days.
Your back is your body’s entire support system, so it’s important not to ignore lasting pain and to take good care of it. As with most things related to the body, the first line of defence is to get plenty of good physical exercise and drink plenty of fluids. keep your core and the related muscle groups strong, and this will go a long way to preventing those annoying twinges in your back. ☯