Many people say that food isn’t quite what it use to be. Although I think this is true in some respects, as long as you eat a properly balanced diet on a daily basis, you should NORMALLY get everything your body requires. I’m going to point out that “NORMALLY” doesn’t always apply to most diets in today’s society.
As someone with Diabetes, one needs to be cognizant of the potential for a lack of certain nutrients, supplements and vitamins in one’s diet. In some circumstances, the only way to ensure you get everything you need can be through the form of supplementation. Obviously, I feel compelled to point out that no one should include supplements of any kind in one’s diet without first consulting a nutritionist, dietitian or medical practitioner.
There are a number of vitamins and minerals that are ideal for someone with Diabetes. I will endeavour to cover off some of the most important ones.
Chromium: This one is a staple of Diabetes health. I’ve often heard a lot about it, through my youth and it serves a number of purposes. Taken in the correct doses, it can help increase your tolerance to blood glucose, lower fasting blood glucose and help reduce insulin levels. Some studies have shown that intensive exercise helps to increase the concentration of tissue chromium.
Magnesium: This is one that’s been a problem for me, as levels tend to drop to a dangerously low level in people with Diabetic Retinopathy, a condition I’ve actually suffered from. Low Magnesium can lead to increased insulin-resistance, which is a prominent problem for someone with type 1 Diabetes and can often be a cause for Type 2.
Potassium: Believe it or not, this one can be an issue BECAUSE of Diabetes. Insulin treatment can often cause a deficiency in potassium. Potassium is important to counteract the effects of sodium and for the proper function of key areas in the body.
Taurine: Well, this one is good news for me. People with Type 1 Diabetes often suffer form low Taurine levels, which can cause certain heart problems and affect the thickness of your blood. The good news is that Taurine can be found in protein-rich foods. Or in my case, they supplement most energy drinks with Taurine.
Vitamins: Diabetics can, in most cases, have decreased levels in key vitamins including but not limited to B vitamins, Vitamin C, D, E and Zinc. I’ve covered off the use of most of these vitamins in an earlier post (What Did You Think You Were Eating For?), but you can get most of these in their proper amounts by taking a simple daily multi-vitamin.
There are a number of other vitamins and supplements as well, but these are the primary ones that I’ve found in my travels. Obviously, you want to talk to your doctor before starting any of these, with the exception of a generic multi-vitamin.
It IS possible to over-supplement, so it’s important to get the right information before starting to take them. It’s also possible to become paranoid and to start taking supplements simply to ensure you’re getting enough, even though in most cases you don’t need them.
Although some supplements offer the promise of lowered insulin levels and better blood glucose control, most of them need to be tailored and dosed in accordance with each person, specifically. So eat a healthy, balanced diet, test your blood sugars often and keep in touch with your medical practitioner. Those practices on their own, will help to curb some of the issues described above. ☯